Vitamín B1

Je dávka vitamínu B1 300mg/deň v poriadku? Viete mi niečo napísať o účinkoch vitaminu B8?

Odpovede

Dobrý deň, keď sa bavíme o injekčnej aplikácii tak dávka až 300 mg denne sa môže výnimočne podávať pri závažných deficitoch tohto vitamínu, ale obvykle u dospelého človeka postačuje100mg, samozrejme závisí od diagnózy (skleróza multiplex, hepes zoster, neurologické ochorenia…). Čo sa týka perorálneho podávania, tam sú dávky podstatne nižšie (denná dávke je 0,8-2mg – u zdravého človeka je deficit tiamínu zriedkavý), kedže telo nie je schopné prijať perorálne viac ako 5 mg, pri potrebe vyšších peroralných dávkok tiamínu (napr. pri diabetickej polyneuropatii) by som skôr volila benfotiamín (Benfogama, Milgama N)…Čo sa týka inozitolu (vitamín B8), niektoré jeho účinky sa zatiaľ len predpokladajú, niektoré boli potvrdené menšímí štúdiami, každopádne veľa výskumov a štúdii stále prebieha. Z takých hlavných účinkov spomeniem napr. znižovanie cholesterolu, tiež pekné (aj keď menšie) štúdie ukazujú na jeho použitie v psychiatrickej oblasti (depresia, panická porucha, fóbie, obsesívno-kompulzívna choroba…), mometálne sa štúdie vo veľkom venujú protirakovinovému a antioxidačnému účinku inozitolu resp. prevencii vzniku nádorovýchochorení, uplatnenie nachádza aj ako doplnková liečba polycystických vaječníkov.U nás sa pomaly začína pridávať aj do výživových doplnkov pre tehotné ženy, kedže niektoré štúdie potvrdili, že znižuje riziko vzniku tehotenskej cukrovky, býva súčasťou aj lokálnych aj perorálnych prípravkov určených na straroslivosť o vlasy-predpokladá sa, že dokáže ovplyvňovať vypadávanie vlasov…Pekný deň želám!

Ďalšie informácie o nutričných hodnotách potravín , ich obsah vitamínov a celkové informácie o jednotlivých doplnkoch si môžete prečítať aj tu
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